Growing Strong Bonds

(Funded by Sport England)

Growing Strong Bonds is a family-focused fitness programme delivered by Swans Hub CIC. It brings young people and their parents or carers together through gym access and supported sessions, helping families to become more active together through physical activities.

Designed for families who may face barriers to accessing fitness spaces, the programme offers a welcoming and inclusive environment where everyone feels comfortable to take part, regardless of experience or confidence levels. Through shared physical activity, families are encouraged to build trust, improve communication, and support each other in achieving personal and collective goals.

Growing Strong Bonds aims to improve physical health, boost mental wellbeing, and strengthen family relationships by promoting sustainable, healthy routines. By the end of the programme, families feel more confident, connected, and motivated to continue their fitness journey together, contributing to stronger, healthier communities.